Therapies offered.

My theoretical appraoch

I trained as an integrative therapist which means i use different counselling theories and  therapeutic principles  while working with clients. Here a flavour of the therapeutic approaches i am often working with :

Person centred:

the aim is to help clients  to become more self aware and to promote growth and change. Each person, as individual, is considered as unique.

Psychodynamic:

the aim is to help the client to bring into awareness unsconscious feelings, conflicts that you are not aware of.

Gestalt:

this type of therapy works with the concepts of unity, wholeness and integration of feelings, body and intellect.

Cognitive behaviour therapy (CBT):

this approach take into consideration thoughts, feelings and behaviours which have become faulty as a result of negative thinking patterns. The aim is to challenge these negative self beliefs into positive ones.

Booking your first session

If you would like to book a session with me please contact me on

07947511267

or email

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If you cannot talk to me immediately, please leave your name and contact number and i will reply as soon as I can.